Personalised nutrition,
ready to eat.

Unlock the potential of food as medicine

Truly tailored meals

We’re serious about helping you eat the optimum amount and combination of foods, so meals are crafted with your input on:

Daily
calorie needs

Weekly
activity level

Medical
conditions^*

Weight
management

Food allergies
and intolerances^↟

^*currently supporting Diabetes, Gestational Diabetes, High Cholesterol, Hypertension, Chronic Kidney Disease, GERD, Obesity.
^↟we don’t support Vegan or Gluten-free at the moment.

Get more out of life
‍with Upshoot

Function better

Feel satisfied without the bloat, energised without the post-meal slump. Enjoy peace of mind knowing that you’re nourishing your body, not taxing it with refined carbohydrates.

Sustain change

With flexible weekly ordering, we’ve made it easy to integrate healthy meals into your life for the long term. All of the freedom with none of the fatigue.

Stress less

Let us take on the load of planning, cooking and delivering as many of your meals as you like. With our omakase menu, ordering is fast and fuss free. Simply tell us the number of meals you’d like the following week and you’re set.

How it works

Made for anyone looking to live healthier

We’re not just a weight loss solution. Our food is also low in added sugar, sodium and processed ingredients - healthy enough to support people living with chronic illnesses like diabetes or high blood pressure.

Healthy like you've never seen it

Sambal fish fillet

charred baby gem, tempeh & turmeric spiced rice

Moroccan chicken

lotus root & long bean salad on pearl barley red rice

Hakka-stuffed tofu

summer bell pepper pasta & duo wood-ear celery sauté

Happy Upshooters

Upshoot meals were my daily nutrition companion during my medical treatment. They customized my meals to my nutritional needs through a comprehensive questionnaire and made adjustments based on my feedback. I appreciated that the meals were made with minimal processed ingredients and sauces were made from scratch. Thank you, Upshoot!

- June

I had tried multiple meal plans before, but struggled to stick to any of them as I am a foodie. However, Upshoot has allowed me to continue enjoying delicious meals while also staying healthy. I appreciate that every meal is different and it's always an adventure to see what I will receive. The flexible delivery is also very beneficial for me, as my schedule often changes, and it's great that my meals can be delivered wherever I am. I highly recommend Upshoot to anyone looking for healthier meal options without sacrificing taste.

- Yasmin

I've been using the Upshoot meal service for a few months now. I love the variety of proteins, vegetables and flavours. I've been introduced to so many vegetables I was too intimidated by or had never heard of before. I love how each meal has a mix of meats and various plant proteins. My meals are hardly ever repeated so I'm never bored and actually look forward to them.

- Shilpa

How Upshoot works

1. Tell us about you

Height and weight, activity level, medical conditions, fitness goals, food allergies and intolerances.

2. Decide how many meals

Order as many as 14 meals or as little as 4 per week.

3. Relax and enjoy

Leave the planning and cooking to us. Enjoy an omakase menu tailored to your profile.

4. Rinse and repeat

No need to commit long term. We offer flexible weekly ordering to fit your dining out / home-cooking / holiday plans.

Our pricing